Tim Cotton 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
261
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 115 |
January 21, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 261 | 28 | 126 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 30 | 117 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 29 | 125 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 28 | 130 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 28 | 130 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 28 | 132 |
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Workout Graph
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