Tim Cotton 30:00 row
5,083
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 115 |
January 27, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,083 | 2:57.0 | 63 | 517 | 256 | 29 | 116 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 29 | 110 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 29 | 118 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 29 | 117 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 50 | 29 | 117 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 29 | 121 |
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Workout Graph
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