Tim Cotton 30:00 row
5,098
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 116 |
January 28, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 518 | 257 | 28 | 115 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 29 | 108 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 29 | 114 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 29 | 115 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 28 | 121 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 28 | 118 |
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Workout Graph
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