Tim Cotton 30:00 row
5,071
Meters
30:00.0
Time
2:57.4
Pace
255
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 115 |
February 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,071 | 2:57.4 | 63 | 515 | 255 | 28 | 113 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 27 | 101 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 | 110 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 29 | 117 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 29 | 116 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 29 | 122 |
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Workout Graph
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