Tim Cotton 30:00 row
5,141
Meters
30:00.0
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 116 |
February 12, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,141 | 2:55.0 | 65 | 524 | 259 | 29 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 30 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 29 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 29 |
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Workout Graph
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