Tim Cotton 30:00 row
5,070
Meters
30:00.0
Time
2:57.5
Pace
256
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 115 |
February 24, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 515 | 256 | 29 | 117 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 29 | 111 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 29 | 115 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 29 | 121 |
| 24:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 29 | 120 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 29 | 118 |
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Workout Graph
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