Tim Cotton 30:00 row
5,121
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 112 |
February 25, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,121 | 2:55.7 | 64 | 521 | 259 | 29 | 119 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 30 | 115 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 30 | 117 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 30 | 122 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 29 | 123 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 29 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.