Harold Noe 6x500m/1:00r row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
160
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 21:29.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 109 |
February 20, 2022 09:10:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 29 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 30 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 30 | |
| r112m |
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Row six 500 meter pieces. Row for one minute at light pressure between each 500.