Harold Noe 6x500m/1:00r row
3,000m
Meters
15:16.2
Time
2:32.7
Pace
161
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:16.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 110 |
February 21, 2022 05:38:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 28 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 28 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 29 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 29 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 30 | |
| r100m |
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Row six 500 meter pieces. Row for one minute at light pressure between each 500.