Harold Noe 5x6:00/2:00r row
5,575m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 109 |
February 22, 2022 05:47:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,575m | 2:41.4 | 83 | 586 | 28 | |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 30 | |
| r61m |
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Workout Graph
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.