Harold Noe 4x6:00/2:00r row
4,653m
Meters
24:00.0
Time
2:34.7
Pace
248
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 109 |
February 23, 2022 05:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,653m | 2:34.7 | 94 | 625 | 28 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 29 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 29 | |
| r47m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.