Harold Noe 5x1000m/1:00r row
5,000m
Meters
25:58.8
Time
2:35.8
Pace
265
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:58.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 102 |
February 24, 2022 05:53:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 28 | 164 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 28 | 154 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 28 | 161 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 29 | 167 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 29 | 168 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 29 | 170 |
| r82m |
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.