Harold Noe 5x1000m/1:00r row
5,000m
Meters
25:41.2
Time
2:34.1
Pace
267
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 30:41.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 100 |
February 25, 2022 05:53:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 5,000m | 2:34.1 | 96 | 629 | 26 | 162 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 28 | 157 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 27 | 162 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 27 | 166 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 28 | 166 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 25 | 163 |
| r87m |
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.