Harold Noe 3x1000m/3:00r row
3,000m
Meters
16:46.8
Time
2:47.8
Pace
164
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 25:46.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 101 |
February 26, 2022 14:55:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,000m | 2:47.8 | 74 | 554 | 22 | 158 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 21 | 150 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 21 | 161 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | 164 |
| r52m |
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Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000.