Harold Noe 5x6:00/2:00r row
5,766m
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 100 |
February 28, 2022 05:57:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,766m | 2:36.0 | 92 | 616 | 25 | 159 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 26 | 151 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 156 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 26 | 162 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | 165 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | 162 |
| r63m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.