Harold Noe 5x6:00/2:00r row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 99 |
March 01, 2022 05:46:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 25 | 164 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 155 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | 162 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 167 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 171 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | 169 |
| r59m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.