Harold Noe 5x6:00/2:00r row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 100 |
March 02, 2022 05:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 26 | 163 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | 154 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 157 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | 165 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 168 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 175 |
| r77m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.