Harold Noe 5x6:00/2:00r row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 101 |
March 03, 2022 06:03:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 26 | 166 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 161 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 167 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 169 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | 168 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 167 |
| r63m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.