Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
161
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:26.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 102 |
March 04, 2022 05:52:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 24 | 161 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 156 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 160 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 163 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 164 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 165 |
| r82m |
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Workout Graph
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.