Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
274
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 100 |
March 05, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 24 | 158 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 149 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 23 | 156 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | 160 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 165 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 163 |
| r84m |
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Workout Graph
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.