Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:09.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 98 |
March 06, 2022 09:13:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 24 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.