Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 29:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 101 |
March 08, 2022 05:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 23 | 158 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 149 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 156 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | 159 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 164 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 165 |
| r80m |
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Workout Graph
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.