Harold Noe 5x1000m/1:00r row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 99 |
March 09, 2022 05:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 164 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 155 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 163 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 166 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | 167 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 171 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.