Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
278
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:00.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 100 |
March 11, 2022 05:50:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 21 | 163 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 149 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | 159 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 167 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 169 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 176 |
| r82m |
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.