Harold Noe 5x2000m/2:00r row
10,000m
Meters
50:41.9
Time
2:32.0
Pace
541
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 1:00:41.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 100 |
March 12, 2022 07:56:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.9 | 10,000m | 2:32.0 | 99 | 642 | 20 | 156 |
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 21 | 142 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 21 | 153 |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 20 | 160 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 20 | 163 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 21 | 165 |
| r83m |
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.