Harold Noe 5x6:00/2:00r row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
165
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 99 |
March 13, 2022 09:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 21 | 165 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 157 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 163 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 168 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 170 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 169 |
| r56m |
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Row five 6 minute pieces. Row for two minutes at light pressure between each piece.