Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 100 |
March 14, 2022 05:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 20 | 160 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | 153 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 | 157 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 163 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 | 164 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 165 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.