Harold Noe 5x2000m/2:00r row
10,000m
Meters
51:24.0
Time
2:34.2
Pace
537
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:01:24.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 100 |
March 16, 2022 06:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.0 | 10,000m | 2:34.2 | 95 | 628 | 20 | 147 |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 20 | 147 |
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 20 | 147 |
| 10:20.6 | 2,000m | 2:35.1 | 94 | 622 | 20 | 146 |
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 20 | 151 |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 | 149 |
| r89m |
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.