Harold Noe 5x2000m/2:00r row
10,000m
Meters
50:32.2
Time
2:31.6
Pace
541
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:00:32.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 99 |
March 17, 2022 06:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.2 | 10,000m | 2:31.6 | 100 | 645 | 20 | 149 |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 20 | 147 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 20 | 149 |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 21 | 148 |
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 21 | 147 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 23 | 156 |
| r80m |
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Workout Graph
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.