Harold Noe 5x2000m/2:00r row
10,000m
Meters
49:36.8
Time
2:28.8
Pace
548
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 59:36.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 100 |
March 18, 2022 06:09:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.8 | 10,000m | 2:28.8 | 106 | 665 | 20 | 154 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 19 | 149 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 20 | 153 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | 155 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | 157 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 22 | 159 |
| r83m |
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.