Harold Noe 3x5000m/2:00r row
15,000m
Meters
1:16:19.9
Time
2:32.6
Pace
811
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:22:19.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1731 |
| Drag Factor | 99 |
March 19, 2022 08:46:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.9 | 15,000m | 2:32.6 | 98 | 638 | 22 | 155 |
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 22 | 157 |
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 23 | 157 |
| 25:54.6 | 5,000m | 2:35.4 | 93 | 620 | 23 | 152 |
| r32m |
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Workout Graph
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