Harold Noe 5x1000m/1:00r row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
272
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 29:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 100 |
March 20, 2022 14:17:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 21 | 153 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | 149 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 153 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 152 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 156 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 157 |
| r60m |
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Workout Graph
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.