Harold Noe 5x2000m/2:00r row
10,000m
Meters
49:40.1
Time
2:29.0
Pace
548
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 59:40.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 99 |
March 23, 2022 06:13:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.1 | 10,000m | 2:29.0 | 106 | 664 | 21 | 152 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 21 | 145 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 21 | 153 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 22 | 156 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 22 | 153 |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 22 | 155 |
| r62m |
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.