Harold Noe 5x2000m/2:00r row
10,000m
Meters
49:43.2
Time
2:29.1
Pace
547
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 59:43.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 98 |
March 25, 2022 06:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 10,000m | 2:29.1 | 105 | 662 | 22 | 148 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 21 | 145 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 22 | 149 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | 151 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 23 | 152 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 23 | 145 |
| r73m |
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Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.