Harold Noe 4x5000m/3:00r row
20,000m
Meters
1:40:43.2
Time
2:31.0
Pace
1088
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:52:43.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 2127 |
| Drag Factor | 99 |
March 27, 2022 09:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:43.2 | 20,000m | 2:31.0 | 101 | 649 | 21 | 158 |
| 25:08.3 | 5,000m | 2:30.8 | 102 | 651 | 20 | 157 |
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 20 | 160 |
| 25:14.1 | 5,000m | 2:31.4 | 101 | 647 | 21 | 161 |
| 25:21.5 | 5,000m | 2:32.1 | 99 | 641 | 23 | 158 |
| r65m |
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Workout Graph
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