Harold Noe 3x2000m/2:00r row
4,000m
Meters
19:37.7
Time
2:27.2
Pace
221
Calories
148
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 25:37.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 99 |
April 02, 2022 05:30:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 18 | 148 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 19 | 144 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 19 | 153 |
| 120 | ||||||
| r206m |
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Workout Graph
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