Harold Noe 2x5000m/2:00r row
10,000m
Meters
49:17.9
Time
2:27.8
Pace
552
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 53:17.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 99 |
April 03, 2022 09:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.9 | 10,000m | 2:27.8 | 108 | 672 | 22 | 151 |
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 22 | 152 |
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 23 | 151 |
| r35m |
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Workout Graph
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