Harold Noe 2x3500m/2:00r row
7,000m
Meters
33:25.1
Time
2:23.2
Pace
395
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 37:25.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 98 |
April 07, 2022 05:40:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 7,000m | 2:23.2 | 119 | 710 | 22 | 158 |
| 16:32.2 | 3,500m | 2:21.7 | 123 | 722 | 22 | 158 |
| 16:52.9 | 3,500m | 2:24.7 | 116 | 697 | 23 | 159 |
| r26m |
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Strait row