Harold Noe 4x2000m/1:00r row
8,000m
Meters
38:54.3
Time
2:25.8
Pace
444
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 42:54.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 98 |
April 08, 2022 05:54:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.3 | 8,000m | 2:25.8 | 113 | 687 | 22 | 152 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 22 | 151 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 23 | 156 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 23 | 152 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 23 | 152 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strait row