Harold Noe 5x2000m/1:30r row
10,000m
Meters
48:14.1
Time
2:24.7
Pace
558
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,076m |
| Overall Time | 55:44.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 98 |
April 09, 2022 07:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.1 | 10,000m | 2:24.7 | 116 | 697 | 23 | 156 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 22 | 146 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 23 | 155 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 24 | 159 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 25 | 161 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 25 | 163 |
| r76m |
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