Harold Noe 5x2000m/1:30r row
10,000m
Meters
49:00.4
Time
2:27.0
Pace
553
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 56:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
April 10, 2022 08:53:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,000m | 2:27.0 | 110 | 679 | 23 | 151 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 22 | 145 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 22 | 155 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 23 | 159 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 | 150 |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 24 | 147 |
| r73m |
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