Harold Noe 4x2750m/2:00r row
11,000m
Meters
57:52.1
Time
2:37.8
Pace
583
Calories
135
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 1:05:52.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 99 |
April 11, 2022 06:01:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.1 | 11,000m | 2:37.8 | 89 | 606 | 24 | 135 |
| 14:41.4 | 2,750m | 2:40.2 | 85 | 592 | 24 | 135 |
| 14:20.0 | 2,750m | 2:36.3 | 92 | 615 | 25 | 135 |
| 14:25.5 | 2,750m | 2:37.3 | 90 | 609 | 25 | 137 |
| 14:25.3 | 2,750m | 2:37.3 | 90 | 609 | 25 | 134 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strait row