Harold Noe 4x3000m/2:00r row
12,000m
Meters
1:04:09.3
Time
2:40.3
Pace
630
Calories
129
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:12:09.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1582 |
| Drag Factor | 99 |
April 12, 2022 06:24:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.3 | 12,000m | 2:40.3 | 85 | 591 | 24 | 129 |
| 16:18.9 | 3,000m | 2:43.1 | 81 | 577 | 24 | 130 |
| 15:56.0 | 3,000m | 2:39.3 | 87 | 597 | 25 | 129 |
| 15:58.5 | 3,000m | 2:39.7 | 86 | 595 | 25 | 129 |
| 15:55.9 | 3,000m | 2:39.3 | 87 | 597 | 26 | 132 |
| r53m |
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