Harold Noe 4x3250m/2:00r row
13,000m
Meters
1:09:00.1
Time
2:39.2
Pace
686
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,056m |
| Overall Time | 1:17:00.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1743 |
| Drag Factor | 99 |
April 13, 2022 06:06:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.1 | 13,000m | 2:39.2 | 87 | 598 | 25 | 133 |
| 17:32.1 | 3,250m | 2:41.8 | 83 | 584 | 25 | 130 |
| 17:09.0 | 3,250m | 2:38.3 | 88 | 603 | 25 | 135 |
| 16:59.0 | 3,250m | 2:36.7 | 91 | 612 | 26 | 140 |
| 17:20.1 | 3,250m | 2:40.0 | 85 | 593 | 25 | 131 |
| r56m |
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