Harold Noe 4x3500m/2:00r row
14,000m
Meters
1:14:34.2
Time
2:39.7
Pace
739
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,063m |
| Overall Time | 1:22:34.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1869 |
| Drag Factor | 98 |
April 14, 2022 06:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.2 | 14,000m | 2:39.7 | 86 | 595 | 24 | 136 |
| 18:21.6 | 3,500m | 2:37.3 | 90 | 609 | 25 | 134 |
| 18:20.7 | 3,500m | 2:37.2 | 90 | 609 | 25 | 136 |
| 18:49.4 | 3,500m | 2:41.3 | 83 | 586 | 25 | 138 |
| 19:02.5 | 3,500m | 2:43.2 | 80 | 577 | 25 | 137 |
| r63m |
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Strait row