Harold Noe 4x3750m/2:00r row
15,000m
Meters
1:21:52.5
Time
2:43.7
Pace
781
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:29:52.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 2059 |
| Drag Factor | 99 |
April 15, 2022 06:36:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:52.5 | 15,000m | 2:43.7 | 80 | 574 | 25 | 132 |
| 20:21.4 | 3,750m | 2:42.8 | 81 | 578 | 25 | 128 |
| 20:13.4 | 3,750m | 2:41.7 | 83 | 584 | 25 | 130 |
| 20:31.6 | 3,750m | 2:44.2 | 79 | 572 | 25 | 135 |
| 20:46.1 | 3,750m | 2:46.1 | 76 | 562 | 25 | 136 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strait row