Harold Noe 4x1000m/1:00r row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
227
Calories
148
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 23:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 99 |
April 19, 2022 05:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 22 | 148 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 148 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 149 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 161 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 20 | 137 |
| r64m |
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Workout Graph
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Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.