Harold Noe 3x5000m/2:00r row
15,000m
Meters
1:21:36.4
Time
2:43.2
Pace
784
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:27:36.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 2018 |
| Drag Factor | 98 |
June 18, 2022 08:07:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:36.4 | 15,000m | 2:43.2 | 81 | 577 | 24 | 139 |
| 26:38.9 | 5,000m | 2:39.8 | 86 | 594 | 24 | 135 |
| 27:12.4 | 5,000m | 2:43.2 | 80 | 576 | 25 | 140 |
| 27:45.1 | 5,000m | 2:46.5 | 76 | 560 | 25 | 144 |
| r49m |
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