Harold Noe 5016m row
5,016m
Meters
24:56.0
Time
2:29.1
Pace
278
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
July 11, 2022 05:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,016m | 2:29.1 | 106 | 663 | 22 | 162 |
| 24:35.0 | 5,016m | 2:27.0 | 110 | 678 | 22 | 162 |
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erg.zone