Harold Noe 5014m row
5,014m
Meters
24:32.2
Time
2:26.8
Pace
281
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 98 |
July 18, 2022 05:34:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,014m | 2:26.8 | 111 | 680 | 24 | 161 |
| 24:12.0 | 5,014m | 2:24.7 | 115 | 696 | 24 | 161 |
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erg.zone